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Marissa Pangalos

5 Ways to Crush Your Fitness Goals Even If Your Are The Busiest Person On Earth


There just aren't enough hours in the day to squeeze in fitness, let alone conquer any ambitious goals. Even reading this article is a push for time between juggling work, family and social commitments, where are you going to find the time for your health? It's impossible!

Is it really though? Let's keep this short and dive into some habit hacks for you to keep your health in the priority list then shall we.


1. Micro Workouts

Ditch the all-or-nothing mindset. Embrace bite-sized workouts! Squeeze in 10-minute bursts of activity throughout the day. Every little bit counts! Think it's pointless or still need to be goal oriented? Why not get these designed by a coach that can help you progress even with those 10 mins a day? You can still get to do that pull up you always dreamed of doing!


2. Multitasking Magic

Combine errands with exercise. Walk or bike to appointments, take the stairs whenever possible, do bodyweight exercises while waiting in line. Turn everyday activities into calorie-burning opportunities, and it makes them a lot more fun too! Ever tried seeing if you can balance on one foot the whole time you are folding laundry? How about lunging your way to take the dirty dishes to the sink? If anything it'll make your spouse laugh.



3. Prep Like A Pro

Plan your workouts like you would plan for an appointment or to take your kids to their activities. Schedule them in your calendar, lay out your clothes the night before, and have healthy snacks ready. Minimize decision fatigue and make healthy choices effortless.


4. Buddy Up

Find a workout buddy for accountability and motivation. You're more likely to stick with it when you have someone cheering you on and sharing the struggle. This can be a friend, relative or even your spouse. It can be really important to have an extra little push. Ever tried working out with your kids too? They would enjoy that quality time more than you can imagine!

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5. Embrace Technology




The Secret Weapon: Your Online Fitness Coach

Feeling lost in the sea of information? Time-starved and unsure where to start? Consider partnering with an online personal trainer like me! 


Here's how I can help you soar:

  • Customized Roadmap: I create personalized workout plans based on your goals, fitness level, and schedule. No more generic routines that don't fit your life.

  • 24/7 Support: Get expert guidance and motivation anytime, anywhere. Ask questions, adjust your plan, and receive encouragement – all through a convenient online platform.

  • Flexibility & Discretion: No need to squeeze in gym visits or disrupt your routine. Your workouts fit seamlessly into your busy life, and our interactions remain confidential. You can even workout from the comfort of your own home!

  • Expert Knowledge: Gain access to my expertise in exercise, nutrition, and healthy habits. Get the tools and knowledge you need to succeed sustainably.



Remember, progress, not perfection, is key. 

Celebrate small wins, be kind to yourself, and embrace the journey. With these practical tips and an online fitness coach by your side, you can unlock your fitness potential and achieve your goals, even as a busy bee!


Ready to take the first step? Reach out today for a free consultation and discover how I can help you make fitness a reality, no matter how busy your life gets!

P.S. Contact me for your free Beginners workout guide and habit tracker!




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