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Join date: Nov 1, 2021
About
Hi, I’m Marissa — a performance coach, trainer, and mentor passionate about helping female athletes build strength, confidence, and long-term success both on and off the court. Through MAP Training, I’ve coached athletes of all levels — from youth players to national team standouts — with a focus on movement quality, athletic performance, and mindset.
My programs are designed to meet you where you are, whether you're working through injury, preparing for your next season, or just looking to level up your game. I combine expert programming with a supportive, athlete-first approach — because training should make you feel strong, capable, and ready for anything.
Let’s train with purpose — your goals, your map.
Posts (11)
Oct 21, 2024 ∙ 4 min
Get Fit with the Kids: Easy 20-Minute Family Workouts - Stay at Home Parent Hacks
Hey, stay-at-home super parents! Do you want to sneak in a quick workout without sacrificing precious family time? Well, I’ve got some...
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Oct 16, 2024 ∙ 4 min
Squeeze in Quick 15-Minute Workouts Around Your Kids - Tips and Tricks for Stay at Home Parents
If you’re a stay-at-home parent, you know the drill: mornings filled with diaper changes, school drop-offs, snack prepping, and probably...
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Apr 12, 2024 ∙ 3 min
Beyond the Hype: The Real Secret to Fitness Success Lies in Consistenc
Let’s get real for a sec. How many times have you said “This week I’m starting for real”?
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Marissa Pangalos
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