You get your own tailored and detailed workout plans based on your specific goals. On top of that you get continuous ongoing support and guidance (fitness and nutrition) throughout the whole process.
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We work around your preferences and available resources.
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You get to access your guided workouts, track your progress and check in with me all in one app that is super easy to use.
IT'S ALL ABOUT YOU
WHAT IS ONLINE COACHING AND WHY IT'S AWESOME
Is this the first time you are working out and feel nervous hitting a gym?
Have you been hitting the gym without a goal or plan and not getting the results you want?
Is hiring a Personal Trainer way out of budget or you feel that you don't have the guidance you feel you need in order to reach your fitness goals?
Our Programs
Bronze Program
30€Every monthCustom program and monthly check insValid for 3 months- Monthly Consultation
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
Silver Program
45€Every monthConsultation every 2 weeks and Custom ProgramValid for 3 months- Bi-weekly Consultations
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
Gold Program
50€Every monthCustom Plan, Daily Support and check ins every 2 weeksValid for 3 months- Bi-weekly Check-ins
- Constant support
- Message your trainer daily
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
- Progress Tracking
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals.
WHY IT'S ABSOLUTELY AWESOME
FLEXIBILITY
You can work out where and when it is convenient for you instead of relying on other people's location and schedule.
COST-EFFECTIVE
It's also great if you are on a tight budget. Yes you can get fit with full support on a budget !
TAILORED TO YOU
Work out in a way that best suits you. We are big on making sure you enjoy your workouts. This is an integral part of being consistent with your fitness journey.
HOW IT WORKS - STEP BY STEP
Onboarding
Upon sign-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
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A plan designed specifically for you is the difference-maker between getting some results and guaranteeing you reach your goals.
Consultation Call – We’ll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.
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Training Program
Your program is built specifically for you based on your goals, preferences, and training experience.
Specificity – We design the program to suit your lifestyle while continuously making progress. Your input on exercise preference and time management come into play.
Progressions – The program is built to make sure you don’t hit any hard plateaus. Different phases, strategies, and substitutions will ensure you reach your goal.
Guidance – You’ll learn the how and why of everything in your program. You’ll never have to feel lost or confused in the gym again.
The Support You Need
Your Program includes an onboarding call to discuss your program and your expected results, weekly check-ins and instant messaging support.Â
You also get to choose how many coaching calls you will get during the month. This will depends on the level of support you require and the package you purchase.
While it comes down to you to do the work, I am your support system and guide along the way. I am here to make sure you are doing what’s necessary to succeed, whether it’s phone calls, emails, or quick texts along the way.
Weekly Accountability – For any program or nutrition tweaks, and ensure weekly goals are met.
Adjustments – Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.
Unlimited Support – You will have unlimited access to me any time you have questions or need a little boost.
You’ll never feel alone during this process.
Fitness Is A Lifestyle
Live Training
As part of building an overall healthier lifestyle we can also set and track habits that you want to introduce or improve.
Still find it hard to work out alone?
Book additional live sessions and we can make sure you crush your workout!
This may be anything from increasing your water intake and eating out less, to attending meditation sessions.
This means that together we will hold you accountable for additional lifestyle goals you would like to set.
CONVENIENTLY ALL IN ONE APP
Here you will find your workout program, set your goals and be able to track your progress.
All exercises consist of a video demonstration and description so that you know exactly what you are doing.
You will also have unlimited support from your trainer who you can message regarding your program, exercise form or lifestyle habits.
FAQS
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IS THIS CUSTOMIZED TO ME?A: Yes, every coaching client receives custom programs based 100% on what they need.
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MY SCHEDULE IS CRAZY BUSY, WILL YOU ACCOMMODATE FOR THAT?A: I create everything to make your life easier – training schedule included.
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HOW LONG IS THE COACHING PROGRAM?To get any results. there must be a commitment. The minimum term for coaching is 12 weeks, but I may recommend longer depending on your goals.
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WHAT EQUIPMENT DO I NEED?A: You will get the most out of coaching if you have access to a commercial gym or well-equipped home gym. We create a program based on what you have available to you with options on equipment to purchase that can help facilitate results.
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WILL YOU TELL ME WHAT TO EAT?A: While it may be easiest to start with a food list and meal template, we work together to create long lasting habits. You will receive a grocery list, nutrition guide, supplements eBook, and a welcome package to give you as much education as possible.