Custom Fitness Programs
Your plan. Your pace. Your progress.
A MAP Training Custom Fitness Program is a fully personalized workout plan designed around your goals, fitness level, lifestyle, and available equipment. Whether you want to get stronger, lose weight, improve mobility, or boost athletic performance, I create a plan that fits seamlessly into your life — so you can train anytime, anywhere.
Perfect for You If:
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You want a structured plan you can follow at your own pace
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You need workouts tailored to your equipment and schedule
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You prefer to train independently but still want expert guidance
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You want measurable progress without guesswork
What's Included
100% personalized workout plan created by me, Marissa — certified trainer and professional athlete
Exercise video demonstrations for every movement
Program updates as you improve
Options for home, gym, or hybrid training
Progress tracking so you can see your results
15 min
Our Programs
Bronze Program
30€Every monthCustom program and monthly check insValid for 3 months- Monthly Consultation
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
- Best Value
Silver Program
45€Every monthConsultation every 2 weeks and Custom ProgramValid for 3 months- Bi-weekly Consultations
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
Gold Program
50€Every monthCustom Plan, Daily Support and check ins every 2 weeksValid for 3 months- Bi-weekly Check-ins
- Constant support
- Message your trainer daily
- Custom Workout plan (based on your goals, and equipment)
- App access
- Exercise Demonstration Videos
- Progress Tracking
Online coaching is the most flexible, cost-effective, kick-ass way to reach your fitness goals.
WHY IT'S ABSOLUTELY AWESOME
FLEXIBILITY
You can work out where and when it is convenient for you instead of relying on other people's location and schedule.
COST-EFFECTIVE
It's also great if you are on a tight budget. Yes you can get fit with full support on a budget !
TAILORED TO YOU
Work out in a way that best suits you. We are big on making sure you enjoy your workouts. This is an integral part of being consistent with your fitness journey.