What personal training services does MAP Training offer?

MAP Training offers in-person and live online personal training sessions tailored to your fitness level, goals, and schedule. We also provide basketball skill sessions through Her Game Basketball, plus access to our user-friendly training app to track workouts, progress, and performance. Whether you're training at home, in the gym, or on the court, our programs are built to deliver results.

Do you offer live or online workout sessions?

Yes! We offer live online training sessions for both fitness and basketball. You can join from anywhere in the world and still get expert coaching in real time. Sessions are personalized to your goals, and all exercises or drills are adapted to your space and equipment.

How do I track my progress with MAP Training?

We use a user-friendly app that makes tracking your progress simple and motivating. You’ll be able to log your workouts, record results, check your personal bests, upload progress photos, view exercise demonstrations, and receive feedback from your trainer — all in one place. This helps you stay consistent and see exactly how far you’ve come.

Can you help me get recruited to play college, academy, or professional basketball?

Yes! Through Her Game Basketball, we help players find opportunities to play and study at universities, academies, or take the next step into professional basketball. We offer highlight reel guidance, resume support, outreach templates, and direct placement services.

What types of clients do you work with?

We work with a wide range of clients — from beginners looking to improve their fitness, to athletes preparing for their next season, to basketball players aiming to compete at higher levels. Our training is tailored to your starting point and goals.

Why Remote Training is the Future of Fitness (And Why You’ll Love It)

Marissa Pangalos
Aug 18
3 min read

In recent years, remote training has exploded in popularity—and for good reason. Thanks to technology and the growing emphasis on fitness, working with a trainer online now offers benefits that were almost impossible just a few years ago. Whether you’re a busy athlete, a home workout enthusiast, or someone just starting their fitness journey, a remote trainer can take your progress to the next level.

Flexibility That Fits Your Life

One of the biggest perks of working with a remote trainer? Flexibility. Forget about rushing to the gym at a set time every week. With remote training, you choose when and where your workouts happen. Early morning? Late night? No problem.

You can work out at home, in a park, or even while traveling—your trainer can guide you no matter where you are. This flexibility makes it easier to stick to a routine without stress.

Ready to schedule your first live session at a time that works for you? Book a session today and see how easy it is to fit fitness into your life.

Wide angle view of an empty gym showing exercise equipment

Train with the Best—No Matter Where You Are

Not everyone lives near a top-notch personal trainer—and that’s where online training shines. With remote coaching, location is no longer a barrier.

You can find a trainer who specializes in exactly what you want—weight loss, strength, sports performance, or basketball skills. Your trainer can match your style, personality, and goals, making it easier to stay motivated and enjoy your workouts.

Want a customized workout plan built just for you? Grab your personalized plan and start training with the expert that fits your needs.

Do Trainers Come to Your Home?

Some people wonder if trainers do home visits. While that’s sometimes possible, working with a remote trainer eliminates the hassle of travel. Your trainer creates a plan you can follow anywhere, anytime.

This means no limits based on geography—you can still get expert guidance and results without leaving your home.

Eye-level view of a fitness instructor demonstrating exercises in a living room

Personalized Plans That Actually Work

Generic workouts rarely get results. That’s why personalized plans are the heart of remote training. Your trainer creates routines tailored to your goals, fitness level, and lifestyle, including workouts, nutrition guidance, and motivation tips.

Many trainers use apps to track progress, adjust plans, and make sure you’re moving toward your goals efficiently. This data-driven approach keeps you accountable and constantly challenged.

Don’t settle for cookie-cutter workouts. Get your custom plan and start seeing real results today.

More Affordable Than You Think

Remote training often costs less than traditional personal training because there are no gym fees or travel costs. Many trainers offer subscription-based options, making it easier to invest in yourself without breaking the bank.

Curious about how much you can save while still working with a top trainer? Check out our live fitness sessions and see the value for yourself.

High angle view of a person exercising at home with digital devices

Accountability and Motivation—Even Online

Staying motivated can be tough, but a remote trainer provides accountability every step of the way. With regular check-ins, progress updates, and motivational messages, you’re more likely to stick to your plan and push harder.

Many trainers also create online communities where clients can share wins, challenges, and support. This social aspect keeps workouts fun and engaging.

Technology That Makes Training Smarter

Remote training isn’t just convenient—it’s tech-savvy. Apps track workouts, nutrition, and progress, while video calls allow trainers to give real-time feedback to ensure you perform exercises safely and effectively.

Want to see tech-driven training in action? Join a live session today and experience a smarter way to train.

Explore Your Ideal Training Style

Remote training lets you experiment with different styles—from HIIT to yoga to sports-specific training—without the pressure of crowded gyms. And if your current trainer isn’t the perfect fit? You can switch easily and keep your workouts fresh.

Final Thoughts

Working with a remote trainer gives you flexibility, accessibility, personalization, and cost-effectiveness—all while keeping you accountable and motivated. Whether you’re new to fitness or a seasoned athlete, online training offers a customizable, effective solution that fits your life.

Don’t wait to level up your fitness. Start your remote training journey today with our live sessions or personalized workout plans and see the difference yourself!