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certified personal trainer

It's Time For A Change

Get fit on your terms.  This is your journey so give yourself a tailored approach to fitness, built around our goals, busy schedule and aspirations.

home workout

Our Services

Fitness

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Our online coaching and programming service is perfect for those looking for flexible and personalized fitness plans. No matter where you are in the world, our experienced trainers will provide you with virtual guidance, motivation, and support to help you achieve your fitness goals. Workout wherever and whenever you want with our tailored plans. Start your journey towards a better, more fulfilled life today.

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Looking for a personalized training experience? Our live personal training sessions are the perfect solution. With our flexible hours and customized sessions, we work with you to create a workout program that meets your specific needs and goals. Our experienced coaches are available to train you wherever you are, so you can get fit from the comfort of your own home. Start your fitness journey with us today and experience the difference of personalized coaching!

Not Sure If This Is For You?

Book a free consultation call so that we can meet and chat about your goals and issues you are facing so that we can make sure that online training is the right solution for you!

Online Personal Trainer Marissa Pangalos
certified personal trainer
WELCOME TO MAP TRAINING

Welcome to the world of online fitness! I'm Marissa, an online personal trainer and professional athlete, here to coach you on your fitness journey that will help you feel good about yourself. With personalized programs, convenient online coaching, and live sessions, we'll work together to achieve your goals. Get ready for a lively and motivating experience as we work on creating the best version of yourself! 

Whether you are a complete newbie, super busy parent or professional, I am here to help you reach your individual fitness goals. Read below to find out how:

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I have been training with Marissa for almost a year and the results are astonishing. She made me proud of myself, i become consistent person who love to workout and enjoy the new body.  I will keep going in my journey with her.

Walaa H.

Jumpstart your fitness journey with a FREE guides bundle

What you will get:​

  • The ultimate guide to starting your fitness journey

  • 8 Professional athlete training strategies that you can implement too

  • The complete grocery shopping handbook

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