Personal training, led by a professional athlete
Live 1-on-1 coaching from Cyprus's national basketball team captain
MAP Training pairs the standards of professional sport with coaching built entirely around you — online worldwide by video call, or in person around Rüsselsheim & Heidelberg. No templates, no generic plans, no wasted sessions.
Why train with MAP
Where you enjoy the journey
Training built to feel good to do — not just to produce a result. Every plan is built around your goal, your schedule and your life, coached personally by Marissa, never handed off to an assistant or a template.
01
Coached by a professional athlete
Marissa has competed professionally in six countries and captains the Cyprus National Women's Basketball Team. She trains you with the standards she trains to herself.
02
Every session, personally coached
No templates, no outsourced check-ins. You work directly with Marissa, live, every time — whether that's on a video call or in your garden in Rüsselsheim or Heidelberg.
03
Built around your life, not a program
Hybrid programming adapts to your goal, equipment, schedule and experience level, so the plan fits you instead of the other way around.
Client results
What clients say
"Marissa is a great athletics coach and also helps my son a lot with game analysis in basketball."
Sebastian P. — parent, Basketball Training
"Marissa's energy, expertise and the way she guides you through it is truly something. I'm incredibly happy I contacted her — I have no doubt this is going to have a positive impact on my life."
Sarah M.
"You pushed me beyond the limits I thought I had and motivated me to do better every day. You made me realize I could push myself a lot harder than I knew."
Bianca I.
"She reminds me of my goal, the reason why I have that goal, and is always looking for something different to help me achieve it. I highly recommend her."
Francielle M.
"I wasn't sure how this would work remotely, but it went amazing. I'm super happy with the service — after just two months I started to see real results."
Walaa H. — Live Online Training
"Feeling stronger by the week — my movements are better and stronger, and the plyometrics really help with my bouncing on the court."
Stefanos A. — Basketball Training
Ways to train
Choose how you want to train
Every service is run personally by Marissa. Pick the format that fits your life, or ask on WhatsApp if you're not sure.
Live Online Training
Real-time 1-on-1 coaching by video call. Every rep coached, every session tailored, wherever you are.
See packages → 02 · Rüsselsheim & HeidelbergIn-Person Private Sessions
Marissa comes to you — home, villa, beach or garden. Fully equipped, fully focused.
See formats → 03 · Rüsselsheim & HeidelbergSmall Group Sessions
Small-group outdoor training, capped at 4 people, twice a week around Rüsselsheim & Heidelberg.
Learn more → 04 · WorldwideLive Basketball Training
Position-specific coaching for players preparing for school, academy, college or professional play.
Learn more →01 · Live Online Training
Real-time coaching from a professional athlete, wherever you are
Every rep coached live. Every session built for you. Marissa guides your form, adjusts your programming in real time, and keeps you accountable — no pre-recorded videos, no generic plans.
- Live video call, not a pre-recorded workout
- Programming built around your goal, equipment and experience level
- Flexible scheduling across time zones
- No equipment required to start
02 · In-Person Private Sessions
Private in-person training in Rüsselsheim & Heidelberg
Marissa comes to you — home, garden, or an outdoor space nearby. Fully equipped, fully focused. Currently based between Rüsselsheim am Main and Heidelberg. Choose the format that fits: fully private, split with a partner, or a small group.
Personal Training
Fully private 1-on-1 coaching, every session tailored to you.
Semi-Private
2 people, same session — split the cost, keep the personal attention.
Small Group
3–5 people, shared energy, still coached properly.
Pricing depends on format, group size and location — message Marissa directly and she'll get back to you within 24 hours.
Contact Now
What to expect
We talk
A free consultation to discuss your goals, current fitness level, and any limitations. No commitment, no pressure.
Marissa plans
Your session structure is designed before you meet, so you arrive knowing exactly what you're working on and why.
We train
Marissa comes to you, coaches every rep, and pushes you to the standard you came for.
You progress
Every session builds on the last, with your programme tracked and adjusted as you improve.
Ready to train?
Marissa works with a small number of in-person clients so every session gets the attention it deserves. Message on WhatsApp to lock in a slot — she'll reply within 24 hours.
Contact me about sessions03 · Small Group Sessions
Group training, twice a week, all levels welcome
Small-group outdoor sessions around Rüsselsheim & Heidelberg, capped at 4 people. Every session is programmed by a professional athlete and adapted in real time to the group in front of her — hard work, good energy, results you'll actually feel.
- 60-minute full-body functional circuit — strength, conditioning, mobility
- Structured warm-up, main circuit, proper cool-down and stretch
- Capped at 4 people so every person gets seen, corrected and pushed
- Beginners progressed carefully; experienced athletes challenged harder
04 · Live Basketball Training
Train like a pro, from anywhere in the world
Interactive online basketball sessions led by Marissa, combining the energy of in-person coaching with the convenience of training from home, court or gym. Programs are built for your position, level and goals.
- Real-time feedback from a professional player and national team captain
- Position-specific drills for shooting, ball-handling, footwork and game IQ
- Built for players preparing for school, academy, college or professional play
- Train anywhere with just a ball and space to move
About Marissa
Certified trainer. Professional athlete. National team captain.
Marissa Pangalos has played professional basketball in Cyprus, Greece, Italy, Australia, Germany and Sweden, and currently captains the Cyprus National Women's Basketball Team. Through MAP Training, she brings that same standard — discipline, preparation and personal accountability — to every client, from first-time exercisers to competitive athletes.
Every service is run personally by Marissa. No outsourced coaching, no templated plans — just training built around you, and where you enjoy the journey.
FAQ
Frequently asked questions
Live online personal training is a real-time workout with Marissa, a certified personal trainer and professional basketball player, over a secure video call. She guides every exercise, corrects your form, and keeps you accountable, so you get the same coaching quality as in-person training from anywhere in the world.
None to start. Sessions are designed around whatever you have — bodyweight only, resistance bands, dumbbells, or a full home gym. Your equipment never limits your progress.
Clients often see equal or better results with live online coaching, thanks to personalized programming, real-time feedback, and the flexibility to stay consistent around their own schedule and time zone.
Choose a single session or a package, or start with a free consultation call. Once booked, you'll receive a secure video link for your scheduled session time.
Yes. Every workout is tailored to your current fitness level, building strength, mobility and confidence step by step, whether you're brand new to exercise or returning after a break.
In-person private training and small group sessions are currently based in and around Rüsselsheim and Heidelberg, Germany. Live online coaching is available worldwide by video call.
Still deciding?
Let's talk about your goals
Book a free consultation and figure out, together, which format fits your life — no pressure, no commitment.