MAP TRAINING

Train Smart, Move Better, Live Strong

Professional Coaching. Every Goal. Every Location.

Whether you're training online from across the world or in person under the Limassol sun — MAP Training delivers expert, personalised coaching built around you. No templates. No shortcuts. Just results.

Whether you're an athlete, busy professional, or stay-at-home parent, MAP Training delivers personalized online coaching to help you look, move and feel your best

Choose How You Want to Train

This Isn't a Gym Session.
It's Better.

No waiting for equipment. No distractions. No wasted time.
When you train with me in person, every minute is yours. I come to you — your home, your garden, your beach, your villa — fully equipped and ready to work. The session starts when you're ready and ends when the work is done.
This is private coaching the way it should be: personal, intentional, and built entirely around you.

ABOUT ME

My name is Marissa Pangalos

I’m Marissa, a certified personal trainer, professional athlete, and national team captain. Through MAP Training, I help people of all levels build strength, stay consistent, and reach their fitness goals with personalized programs and live online sessions.

Every service is run personally by me. Click through to find the right fit.

REMOTE COACHING - Live Personal Training

Online personal training that delivers results
Anywhere, anytime.

Whether you're an athlete or just want to move better, our remote fitness services are designed to meet you where you are, at home, in the gym, or anywhere in between.Everything is remote. Everything is tailored. No fluff, just what works.At MAP Training, we offer personalized, results-driven fitness solutions designed to fit your lifestyle. Whether you're looking for live accountability or custom programming you can follow at your own pace, our coaching is built to help you train smart, stay consistent, and feel strong, wherever you are.

Chose your pricing

Packages

Real-time coaching via video call - wherever you are in the world. I guide every rep, correct your form, and keep you accountable from start to finish.
Available globally. Flexible scheduling

Single Session

Purchase a Single Virtual Personal Training Sessions
Valid for 3 months

€32

The 6 PAck

Purchase 6 Virtual Personal Training Sessions
Valid for 3 months

€160

The 12 Pack

Purchase 12 Virtual Personal Training Sessions
Valid for 3 months

€270

Still Not Sure If This Is The Right Option For You?

Free Consultation Call
Let's discuss your goals and how we can help you achieve them!

Frequently Asked Questions

  • What is live online personal training?

  • Live online personal training is a real-time workout with me — Marissa, a certified personal trainer and professional athlete — via secure video call. I guide every exercise, correct your form, and keep you motivated so you get the same results as in-person training, but from anywhere in the world.

  • What equipment do I need for live online training?

  • You can start with no equipment at all. I design your workouts around what you have — whether that’s bodyweight, resistance bands, dumbbells, or a full home gym. Your setup will never limit your progress.

  • Is live online coaching effective?

  • Yes — my clients often see equal or better results than with in-person training because they get personalized coaching, real-time feedback, and the flexibility to stay consistent.

  • How do I book a live session?

  • Booking is simple — you can choose a plan or bundle of sessions that works best for your goals and schedule. Once booked, we’ll set a time that suits you, and you’ll receive a secure video link for your personalized workout. I offer flexible scheduling to fit your time zone and lifestyle.

  • What can I expect during a MAP Training Live session?

  • Each session begins with a quick check-in on your progress, energy levels, and any adjustments needed. I’ll then guide you through a customized warm-up focusing on any pain points, main workout, and cool-down — with real-time feedback, form corrections, and motivation throughout. Every session is built for your goals and fitness level.

  • Can beginners start live training?

  • Absolutely. I tailor every workout to your current fitness level and build your strength, mobility, and confidence step by step. Whether you’re brand new to exercise or returning after a break, you’ll train safely and effectively.

02. In-Person Private Sessions

Private 1-on-1 training
Limassol, Cyprus

I come to you. Home, villa, beach, or garden. Fully equipped, fully focused. Limited spots available.Cyprus Based. Equipment Provided. Enquire for pricingWhat to expect

  • We Talk: Every new client starts with a free consultation. We discuss your goals, current fitness level, any injuries or limitations, and what you want from this. No commitment, no pressure.

  • I Plan: Before we meet, I design your session structure. Nothing is imporvised. You arrive knowing exactly what we're working on and why

  • We Train: I come to you. We work. I coach every rep and push you to the standard you came here to meet

  • You Progress: Every session builds on the last. If you want ongoing coaching, I'll track your progress and adjust your programme as you improve.

Three Ways To Train Together

Home & Villa sessions

I bring everything. You just show up.
Whether you have a home gym, a terrace, or a living room, I'll build our sessions around your space. No gym membership required, no travel on your part.Ideal for: busy professionals, villa guests, families wanting private coaching

Outdoor & Beach Sessions

Cyprus has the best training environment in Europe - Let's use it.
Sunrise beach sessions, park-based functional training, waterfront workouts. Fresh air, natural terrain and zero distractions.Ideal for: athletes and anyone who wants to train without four walls

Small Group Sessions

Bring 2-4 people. Split the experience, not the quality.
. Every participant gets personalised attention, a tailored warm-up, and a shared workout that's challenging and genuinely fun.Ideal for: couples, friends visiting, small corporate groups.

Ready to Train?

I work with a small number of in-person clients to make sure every session gets the attention it deserves. Packages and pricing are discussed directly.Get in touch below and I'll get back to you within 24 hours

03. Outdoor Bootcamps

Group Training.
Twice a Week
All Levels Welcome

Limassol, Cyprus

Small group outdoor sessions, capped at 10. These aren't generic fitness classes - every bootcamp is programmed by a professional athlete and adapted in real time to the group in front of me.Hard work, good energy, and results you'll actually feel.Format
Each session runs for 60 minutes and covers a full-body functional training circuit - strength, conditioning, mobility and athleticism combined. Sessions take place outdoors, at locations around Limassol. Enquire to find out the available bootcampsWhat to Expect Each Session
A structured warm-up tailored to the day's focus. A main circuit that challenges every fitness level without leaving anyone behind. A proper cool-down and stretch to close.Who This Is For
Whether you're new to structured training or returning after time away, the bootcamp is designed to meet you where you are. Beginners are pushed progressively. Experienced athletes are challenged harder. Everyone leaves having worked.
Ideal for: expats and locals wanting consistency, anyone who trains better in a group environment

Spots Are Limited - By Design.

I cap every bootcamp session at 10 people. Not to create artificial scarcity, but because coaching quality drops the moment a group gets too big. Every person in that session deserves to be seen, corrected, and pushed - and that only happens when the numbers are right.

There's More

Other Services Also Available

Train like a pro, from anywhere in the world.Level up your skills with live basketball training led by me — Marissa, professional athlete, certified trainer, and founder of Her Game.
These interactive online basketball sessions combine the energy of in-person coaching with the convenience of training from home, court, or gym.Whether you want to improve shooting accuracy, ball-handling speed, footwork precision, or game IQ, your program is designed for your position, your level, and your goals.Perfect for Players Who:
Want real-time feedback from a pro
Need position-specific drills to improve performance
Are preparing for school, academy, college, or professional play
Want to train anywhere with only a ball and space to move

MAPTRAININGFIT LTD www.maptrainingfit.com