Online personal training
Online personal trainer for people with a full calendar
Live 1-on-1 coaching over video, planned around your goal, your equipment and the week you actually have. Every session is coached personally by Marissa Pangalos, a professional basketball player who has competed in six countries and captains the Cyprus National Women's Basketball Team.
- Live on video
- Any time zone
- Free consultation first
How online personal training works
Three steps from first call to first session.
A free consultation
A short call to talk through your goal, your schedule and what you have to train with. There is no commitment before it.
A plan built around you
Your programme is built around your goal, your equipment and the time you have. Nothing is a template.
Live sessions by video
Every session is a real-time call. Your form is corrected as you move and the plan is adjusted on the spot.
Why live coaching matters
A recorded programme cannot see how you move. In a live session, Marissa watches your form, corrects it as it happens and changes the session if the day calls for it. That is what makes online training worth doing.
It also means you are accountable to a person, not an app. Someone is expecting you, watching the work and adjusting the plan as you improve.
What you need to start
Very little.
- A stable internet connection and a device with a camera.
- Enough space to move.
- Equipment is optional. Sessions are built around whatever you have, from bodyweight only to bands, dumbbells or a full home gym.
Who online personal training suits
- People with demanding or unpredictable schedules.
- People who travel or live in a different time zone.
- Beginners and people returning to training after a break.
- Athletes and active people who want structured, performance minded training.
Choose your session length
60-minute sessions
The full session for building a complete training programme.
Live online training →30-minute sessions
The same personal coaching, condensed for tighter weeks.
30-minute online workouts →Who you are training with
Marissa Pangalos has played professional basketball in six countries and captains the Cyprus National Women's Basketball Team. She coaches every MAP Training session personally, with no templates and no hand-offs.
What clients say
★★★★☆“I wasn't sure how this would work remotely, but it went amazing. I'm super happy with the service, and after just two months I started to see real results.”
★★★★★“She reminds me of my goal, the reason why I have that goal, and is always looking for something different to help me achieve it. I highly recommend her.”
Online personal training questions
What is live online personal training?
Live online personal training is a real-time workout with Marissa Pangalos, a certified personal trainer and professional basketball player, over a secure video call. She guides every exercise, corrects your form and keeps you accountable, so you get the same coaching quality as in-person training from anywhere in the world.
Is online personal training as effective as in-person training?
Yes, when it is genuinely live and personally coached. Every MAP Training online session is a real-time video call with direct coaching, form correction and accountability, not a pre-recorded plan. For people with a packed calendar, removing the commute often makes training easier to sustain.
What equipment do I need?
None to start. Sessions are designed around whatever you have, from bodyweight only to resistance bands, dumbbells or a full home gym. Your equipment never limits your progress.
Can I train from a different time zone?
Yes. Sessions are booked by video call around your time zone, so you can train from anywhere in the world.
Can beginners start with online personal training?
Yes. Every workout is tailored to your current fitness level, building strength, mobility and confidence step by step, whether you are brand new to exercise or returning after a break.
What if I need to reschedule a session?
You can reschedule a session with at least 24 hours notice at no charge.
Let's talk about your week.
A free consultation to look at your goal, your schedule and what would realistically fit. No commitment before the first call.