Question 1

What personal training services does MAP Training offer?

Accepted Answer

MAP Training offers in-person and live online personal training sessions tailored to your fitness level, goals, and schedule. We also provide basketball skill sessions through Her Game Basketball, plus access to our user-friendly training app to track workouts, progress, and performance. Whether you're training at home, in the gym, or on the court, our programs are built to deliver results.

Question 2

Do you offer live or online workout sessions?

Accepted Answer

Yes! We offer live online training sessions for both fitness and basketball. You can join from anywhere in the world and still get expert coaching in real time. Sessions are personalized to your goals, and all exercises or drills are adapted to your space and equipment.

Question 3

How do I track my progress with MAP Training?

Accepted Answer

We use a user-friendly app that makes tracking your progress simple and motivating. You’ll be able to log your workouts, record results, check your personal bests, upload progress photos, view exercise demonstrations, and receive feedback from your trainer — all in one place. This helps you stay consistent and see exactly how far you’ve come.

Question 4

Can you help me get recruited to play college, academy, or professional basketball?

Accepted Answer

Yes! Through Her Game Basketball, we help players find opportunities to play and study at universities, academies, or take the next step into professional basketball. We offer highlight reel guidance, resume support, outreach templates, and direct placement services.

Question 5

What types of clients do you work with?

Accepted Answer

We work with a wide range of clients — from beginners looking to improve their fitness, to athletes preparing for their next season, to basketball players aiming to compete at higher levels. Our training is tailored to your starting point and goals.

MY CLASSES

Cardio Fitness

Muscle Building

Flexibility Training